Journal

13th October, 2011

Happy, healthy and wholesome London

Happy, healthy and wholesome London

It’s quite amazing how much time we spend talking about getting healthy, eating healthy and just generally improving our physical well being through food, but how little time we spend actually doing anything about it. The matter usually seems to resolve itself at, ‘Oh, I need to diet’, or ‘I seriously need to get healthy/eat […]

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13th October, 2011

Saf, Shoreditch

Saf, Shoreditch

I’ve been going on for a while about having a food detox, to give my system, and most importantly, my liver a break. I’ve also had interesting reactions from people – mostly positive, sometimes disbelieving and questioning, but overall of curiosity – how does one do it? There really isn’t a hard and fast rule […]

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12th October, 2011

Quinoa and the kitchen sink!

Quinoa and the kitchen sink!

The Peruvians rightly called quinoa (pronounced KEEN-waa) the food of the gods. Everything about it is amazing – nutritious, tasty, plentiful, filling, oh you gorgeous little grain! It’s a dream for coeliacs and vegans too and I love my quinoa mixed with just about every healthy nutritious tasty thing under the sun – and still […]

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