Banana, raspberry, fig, carrot, cucumber, peanut smoothie

Banana, raspberry, fig, carrot, cucumber, peanut smoothie

Quick Overview:

A super nutritious smoothie combining fruits, vegetables, nuts and seeds. The bee pollen is a great addition as it often helps boost your resistance to hay fever whilst the nuts and seeds add protein & good calories. Using natural sweeteners such as agave, you also stave off those peaks and troughs that refines sugars often throw at us.

Ingredients

  • 1 - Banana
  • 150g - yoghurt (can be any flavour or even plain)
  • 1 punnet - raspberries
  • 2 - fresh figs
  • 1/2 - cucumber
  • 2 - small carrots
  • 1/2 tsp - cinnamon
  • 1 tsp - agave syrup
  • 1 tsp - bee pollen
  • 1 tbsp - peanut butter
  • 1 tbsp - sunflower seeds
  • 150 ml - water/any kind of milk/any kind of juice

Method

  1. Mix all the ingredients in a blender and put on full speed for about 45 seconds or until all ingredients are liquidised.